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Eating Food Health

8 weeks of no sugar – with only minor lapses!

I have to say i’m very impressed with myself. On July 1, 2012, I started on an 8-week program of attempting to eat not only no sugar, but also nothing sweet at all (i.e. no Diet Coke, no fruit, no stevia, etc.). The first few weeks were tough. There were points where I thought that […]

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Eating Food Health

Who needs the sugar fix? … I doooooooooo

Week three started last Sunday on my quest to purge my system of sugar. This week, the goal is to eat no more than 10-20 grams of sugar per day (1 tsp = approximately 5 grams), or between 3-6% by weight. In some ways this is pretty easy, as I’ve already removed the crazy sweet […]

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Eating Food Goals Health

Starting week three, and the sugar cravings are still here

Sugar sucks. I gave up eating anything sweet three weeks ago, or was it two weeks ago? I guess two, but it seems like forever. I keep hoping that there will be a point where I won’t feel these intense cravings for sugar or something sweet. In fact, I can say with some honesty that […]